Spots in this series are available in person or online via Zoom and include a recording of the class which makes it possible for you to take the class again, as many times as you like. iRest is a version of an ancient yoga nidra (sleep) meditation developed with a military/veteran population in mind. Chamberlain first learned about iRest through her work with a special branch of the U.S. iRest is derived from the ancient meditation approach of Yoga Nidra: yoga the realization of inherent. Chamberlain says that iRest, which stands for Integrative Restoration, is one of the most important mind-body practices in her toolkit to calm anxiety, manage stress, work with emotions and thrive through challenging times. It is done lying down in restful position. iRest is a non-religious, secular practice typically consisting of 10 to 40 minute sessions where groups or individuals are guided through sequences that cover: The ability to experience peace and equanimity during daily life. iRest (Integrative Restoration) is an evidence-based transformative practice that leads to psychological, physical, and spiritual healing and well-being. Literally translated as yogic sleep, yoga nidra helps you attune to the present as your inner knowing navigates you through the stages of deep relaxation. With Terri Simmons Wright 6 Wednesdays – 6 pm to 7:30 pm – Beginning September 14 9th, 2020 on Zoom iRest Yoga Nidra Meditation iRest pairs Western psychotherapy with the ancient practice of yoga nidra meditation. Based on the ancient teachings of meditation, iRest Yoga Nidra is an evidence-based mind-body transformative practice that leads to psychological. Yoga International’s guided meditations will help you connect to the present moment and guide you toward greater self-awareness, self-acceptance, and self-compassion.
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